Weight Training 
 
Weight training is gaining in popularity because of its tremendous benefits to good health, strength, muscle tone, and body shape.  
 
It helps build strong bones to combat osteoporosis so it is especially beneficial for seniors of any age.  
 
The Community Centre weight room is equipped with two treadmills, an exercise bike, a seven station multi gym, dumbbells, bars, benches, plate weight and a squat rack.  
 
The room is open through the week from 8:00 a.m. daily until the building closes each 
night following our sport drop in programs or you can pay a deposit of $40.00 and sign 
out a key which permits access any day of the week from 6:00 a.m. - 11:00 p.m. 
 
Cost: $41.00/month or $145.00/4 months. 
 
Please contact the Recreation Department for more information!