Yoga, Open heart, Open mind with Amanda 
 
Opening to loving oneself invites more peace and joy into life’s journey. Opening the heart to self, & others, allows the Citta Mind (heart mind) to expand…growing acceptance, clarity and compassion. 
 
This class is designed to weave together Hatha Yoga postures, slow flowing sequences, Pranayama (breath practices), and to explore other yogic tools such as Bhavana (cultivation of desired qualities), Bhandhas (locks), and Mudras (seal).