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30 Minute Lunch Time Fitness

30 minutes of moderate exercise most days a week can help you feel better, stay healthy and enjoy life to the fullest. Join Connie Banfield for an energizing 30 minutes of fitness. We’ll squeeze in so ... [ More Info ]

Active Start

Spring Garden (Halifax Peninsula)
What is Active Start? Active Start, a program offered by Special Olympics Canada was designed to help develop basic motor and movement skills in children ages two to six years old with an intellectual ... [ More Info ]

Annual Nova Scotia Marathon

Municipality of the District Barrington
The Nova Scotia Marathon/Half Marathon & 10K race takes place in the Municipality of Barrington, located on the south west shore of Nova Scotia. The race begins on Sherose Island and takes you through ... [ More Info ]


Exercise while enjoying this fun, social, water fitness class! Karen will add noodles, barbells and snoodles for resistance and toning, in addition to a little aqua-boxing, aqua-walking and dance-like ... [ More Info ]

Aspotogan Recreation Association

The mandate of the Aspotogan Recreation Association is to organize and implement recreational opportunities for residents of the Aspotogan Peninsula. Recent activities include children's dance, gymnas ... [ More Info ]

Best Western Plus Hotel & Convention Centre, Indoor Pool, Exercise Room

The Best Western in Cookville welcomes and encourages Off-Highway Vehicle users to stay at our hotel. Indoor heated pool open 6:00 am to 11:00 pm Exercise facility, open 6:00 am to 11:00 pm Weight lif ... [ More Info ]

Bluenose Athletics South Shore Track and Field Club

Bluenose Athletics is an athletics club serving athletes at all levels from developmental to competitive on the South Shore of Nova Scotia. Club members will have a choice of various levels of local, ... [ More Info ]

Dave's MultiSports Classes, Boxing and Kickboxing

At Dave's MultiSport we teach lifestyle fitness boxing and kickboxing programs . Our Current Classes are as follows: Women’s Kickboxing Open to all skill and fitness levels. Non-contact class. Women’s ... [ More Info ]

Defining Bodies Fitness Centre

Yarmouth (town)
Cardio Room Train in fully air-conditioned and spacious facility Exercise in a quiet, relaxing, professional atmosphere Separate cardio room with 2 treadmills, steppers, recumbent bike, 2 ellipticals ... [ More Info ]

Diabetes Canada, Atlantic Region, Team Diabetes, Atlantic

Halifax Regional Municipality
Walk, run or hike in international and Canadian destinations with Team Diabetes like Iceland, Scotland, Greece and Hawaii! You don’t have to be an athlete, or living with diabetes to sign up. Team Dia ... [ More Info ]

Drum Fit & Zumba Toning

Yarmouth County
Drum Fit ⚡POUND ⚡& Zumba Toning ( Bring out your inner Rockstar with drum sticks both Cardio and toning with pilates based moves ... [ More Info ]


Lunenburg County
Elderfit is a water exercise program designed for seniors, the physically compromised, pregnant mothers, or any adult looking for low impact exercise. Its mission is to raise awareness among seniors t ... [ More Info ]

emOcean Wellness Centre, emOcean Gym

emOcean – a Living Well Centre: Aquatics, Gym, Physiotherapy, Podiatry, Naturopathy, RMT Massage, Aesthetic Spa Treatments, Nutrition, Acupuncture, Lifestyle Planning, Strength Conditioning, Aromather ... [ More Info ]

Figures Fun Fitness for Her

Yarmouth (town)
Ladies only gym. We have circuit training, and treadmills, classroom weights, mats, dvd etc. and shower facilities.

Fit Folks

Shelburne (town of)
Fit Folks offers a variety of fitness classes. Cindy Siegel is a certified Fitness Instructor with Canfitpro & has had many years experience teaching classes Morag Wilson also completed certification ... [ More Info ]

Fitness Classes for Seniors

Fun and Fitness for Over 50. Fitness class is how to medium intensity designed to prevent injury while also increasing muscular strength, range of movement, and activities for daily living. Whether yo ... [ More Info ]


Nova Scotia
FUNdamentals is the second stage of the Long Term Athlete Development Program (LTAD), which falls under Sport Canada’s Canadian Sport for Life Initiative (CS4L). (See also: Active Start ; first stage ... [ More Info ]

Girls Only Running Program, Kids' Run Club/Doctors Nova Scotia

Nova Scotia
The Kids’ Run Club is offering a girls-only program for schools at junior and senior high levels. Benefits of a girls-only running program ~ Increased confidence: Increased confidence and comfort in ... [ More Info ]

Gymnasium, Lockeport Regional High School

Gymnasium community use evenings and weekends. "Home of the Greenwave" - Basketball camps! A summertime program run through the high school and Lockeport Recreation Department. Monday 8:00pm: Indoor ... [ More Info ]

Healthy Strides Walking Club

Come join the Healthy Strikes Walking Club! It’s a great way to get active, keep motivated and meet others this winter! Keep track of all your daily steps, whether you walk outdoors, indoors or hustle ... [ More Info ]

Hillcrest Academy Physical Education, Tri-County Regional School Board

Shelburne (town of)
Young children learn by doing, and “active play” includes both structured and unstructured activities. If there’s been a snowfall and children play in the yard piling up the soft snow and rolling dow ... [ More Info ]

Jones Gym

Yarmouth (town)

Karen's Aerobics for Women

Yarmouth (town)
Aerobic program for women at Lake Milo with Karen! This program will work your entire body by doing various cardio and strength training and lots of ab work! Karen's program is great for all fitness l ... [ More Info ]

Kids Run Club, Doctors Nova Scotia Healthy Tomorrow Foundation

Nova Scotia
Kids Run Club is a free, recreational, school-based running program designed to give children and youth an opportunity to be active through running. This award-winning program has been partnering wit ... [ More Info ]

Lunenburg Community Recreation Centre, 400 M Track, Softball Field, Soccer Field

Facility Includes: 400 M Track, Softball Field, Soccer Field Some of the services offered by the Centre are: Fitness Classes, Weight Training, Yoga Classes, Badminton, Pickleball, Senior Fitness Class ... [ More Info ]

Lunenburg Community Recreation Centre, Fitness Classes

Fitness Classes FITNESS CLASS This fitness program offers 3 moderate intensity classes per week in our fitness studio with experienced instructor Paula Masson. Classes provide a combination of cardio ... [ More Info ]

Lunenburg Community Recreation Centre, Seniors Fitness Classes

Seniors Fitness Classes SENIORS FITNESS This program is designed primarily for seniors and those who prefer to exercise with ease. Our instructor, Madeline Oxner, leads the class with emphasis on imp ... [ More Info ]

Lunenburg Community Recreation Centre, Weight Training

Weight Training Weight training is gaining in popularity because of its tremendous benefits to good health, strength, muscle tone, and body shape. It helps build strong bones to combat osteoporosis s ... [ More Info ]

Lunenburg County YMCA

The Lunenburg County YMCA (a branch of the YMCA of Southwest Nova Scotia) is a registered charity dedicated to promoting growth of our people in Spirit, Mind and Body. As a charitable organization, t ... [ More Info ]

Lunenburg County YMCA Adult Wellness Programs

Lunenburg County YMCA Adult Wellness Programs Pickleball A paddle sport that uses simple rules, is easy to play and is a lot of fun! No experience required. Included free with YMCA Membership Saturday ... [ More Info ]

Mahone Bay Centre, Badminton

Mahone Bay
BADMINTON in the Mahone Bay Centre Gymnasium: Singles/Doubles Informal and fun! All levels welcome Some rackets available $5 PER PLAYER - COME OUT & ENJOY!

Mahone Bay Centre, CentreFit Gym

Mahone Bay
We are a “self-service” gym with key fob access, located on the lower level of the Mahone Bay Centre. Our goal is to provide people of all ages in our community with access to a well-equipped, easily ... [ More Info ]

Mary Ann's Personal Fitness

Small groups, personal training, beachbody coach, and nutrition consulting available. Sports conditioning for athletes and teams. Some of our classes include: Focus 30/20, Strength Toolbox, Totally R ... [ More Info ]

Nia Dance

Mahone Bay
Nia is a whole-person wellness approach blending dance, martial arts and healing arts. The music is varied and the moves cover a wide range to stimulate the nervous system in many ways. Choreographed ... [ More Info ]

NILU gym & fitness centre

Work out to the beat of your own drum with weights and cardio equipment. There is a stereo system, a TV to watch while you walk/run the time away, a stretching & cool down area, washroom & shower, and ... [ More Info ]

Nordic Pole Walking Nova Scotia, ...a better way to walk.

Halifax Regional Municipality
What is Nordic Pole Walking? Nordic Pole Walking is a low-impact exercise that provides the highest benefits for health, wellness and fitness for people of all ages and fitness levels. It is especial ... [ More Info ]

On Tap, Dance Classes

Take a look at this page for updates on classes, registration, workshops, and events that will be held in Lunenburg, NS. Hope to see you in class! I am a dancer, singer, actress who is a freelance da ... [ More Info ]

Our Senior Services, Shelburne County Senior Saftey & Service (Barrington Location)

We are a non-profit organization that organizes fun events and safety programs for the seniors of Shelburne County. Our mission is to help the seniors of Shelburne County improve their quality of lif ... [ More Info ]

Our Senior Services, Shelburne County Senior Saftey & Service (Shelburne Location)

Eastern Shelburne County
We are a non-profit organization that organizes fun events and safety programs for the seniors of Shelburne County. Our mission is to help the seniors of Shelburne County improve their quality of lif ... [ More Info ]


Come join Connie Banfield 1, 2 or 3 times a week to improve your strength, endurance, flexibility and balance. Monday is “Step” (use step and risers or get a wonderful cardio workout using the floor). ... [ More Info ]

Queens Place Emera Centre

Owned and operated by the Region of Queens Municipality, Queens Place Emera Centre is a major hub on Nova Scotia's South Shore for recreational, social, and cultural activity. Residents of all ages, ... [ More Info ]

Rodd Grand Yarmouth

Yarmouth (town)
Many of our guestrooms have beautiful views of the Yarmouth Waterfront, an excellent sample of Nova Scotia's breathtaking scenery. For our guests' added pleasure, they will also enjoy our fully-equip ... [ More Info ]

Run Nova Scotia

Spring Garden (Halifax Peninsula)
What is Run Nova Scotia? Since 1983, Run Nova Scotia has fostered and promoted road running all across Nova Scotia. From one running boom to the next, our mission has not wavered: to promote health, ... [ More Info ]

Sable River Women's Fitness & Swim

East Sable River
Low impact fitness program that focuses on flexibility, balance and stretching. The class is held twice a week at the Sable River Community Hall (Mondays & Fridays 9am-10am). The cost is $3 per class ... [ More Info ]

Seniors Kickin` Country, Line Dancing

Ste. Anne du Ruisseau
About 20 years ago I started a line dancing program for seniors which focuses on exercise. Despite the obvious benefits an exercise program can bring, the program is also an opportunity for seniors t ... [ More Info ]

Ship Shape Fitness Centre for Women, PACE Programmed Aerobic Circuit Exercise

PACE Programmed Aerobic Circuit Exercise is a 30 minute workout. The key to PACE, just like any other group program, is fun, motivation & inspiration from an instructor or working out with others. It' ... [ More Info ]

Shuffleboard Courts

Golf driving range available during regular hours at $10 pp. Booking time is required; call 902 543 5348 or email Walking track available during regular hours. $2 pp; $20 for a 10 wal ... [ More Info ]

South Shore Kids Triathlon

The South Shore Kids Triathlon is a non-competitive event held each Canada Day in Bridgewater. For Boys & Girls Ages 3-15 years Contact for registration dates! Check in at 7:45 am at the Bridgewater ... [ More Info ]

Strength & Tone

Mahone Bay
Strength & Tone This workout will strengthen your core muscles which are important in everything you do in daily life. You’ll burn fat, tone and strengthen your muscles and improve posture. It not onl ... [ More Info ]

The Leukemia & Lymphoma Society of Canada, Team in Training

Halifax Regional Municipality
Team In Training Canada is part of the Leukemia & Lymphoma Society of Canada. Our mission: Cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their ... [ More Info ]


Downtown Halifax (Halifax Peninsula)
Thrive is about a healthier Nova Scotia…for kids, for families, for all of us. Across Nova Scotia, there are dedicated and inspiring people who are taking action to make communities healthier every d ... [ More Info ]

Tri-County Women's Centre, Shelburne Satellite Office

Shelburne (town of)
The Women's Centre offers a variety of services including: Individual supportive counseling. Programming based on the needs and wants of women. Going to appointments with you (lawyer, doctor, court, C ... [ More Info ]

Tri-County Women's Centre, Yarmouth Office

Yarmouth (town)
The Women's Centre offers a variety of services including: Individual supportive counseling. Programming based on the needs and wants of women. Going to appointments with you (lawyer, doctor, court, C ... [ More Info ]

Walking Track, HB Studios Sports Centre

Enjoy the climate control atmosphere of this indoor track. Open every day for walkers. $2 drop in fee. 5 laps = 1 K. Great way to keep active and meet new people. ... [ More Info ]

Yarmouth Community Health & Wellness Class, Cinergy

Yarmouth (town)
Yarmouth Community Wellness Classes Mondays 10:15 am Dusty Sneakers (chair stretching, strength and cardio) 11:00 am Chair Yoga/ Chair Stretching 11:25 am QiGong (gentle stretching with many health b ... [ More Info ]

Youth Running Series, Run Nova Scotia

Spring Garden (Halifax Peninsula)
YRS provides the youth of Nova Scotia with an opportunity to engage in running at all levels as a means to a healthy, active and positive lifestyle. YRS offers races of 0.5 km to 3 km in distance and ... [ More Info ]

Zumba + Fitness Shelburne

Shelburne (town of)
A dance fitness class for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Take the "work" out of workout, by mixing low-intensity and high-intensity m ... [ More Info ]



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