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30 Minute Lunch Time Fitness

Bridgewater
30 minutes of moderate exercise most days a week can help you feel better, stay healthy and enjoy life to the fullest. Join Connie Banfield for an energizing 30 minutes of fitness. We’ll squeeze in so ... [ More Info ]

60+ Fitness Session

Chester
60+ Fitness Session I and 60+ Fitness Session II This program is designed with the older adult in mind. It provides a light cardio workout and strength exercises to keep you functional for everyday a ... [ More Info ]

Active Start

Spring Garden (Halifax Peninsula)
What is Active Start? Active Start, a program offered by Special Olympics Canada was designed to help develop basic motor and movement skills in children ages two to six years old with an intellectual ... [ More Info ]

All About Kids and Dogs

Chester
Let us teach you how to have tonnes of FUN with your dog!!!!!! Come out with us to the Stewart Memorial Off Leash Dog Park and do some trail walking on lead, fun agility activities, learn basic manner ... [ More Info ]

Aqua Fitness

Yarmouth (town)
Aqua Fitness: The YMCA offers two types of classes in the pool. Aerobic exercises in the shallow and deep ends of the pool. Participants may wear aqua belts in the deep end. The last Thursday of each ... [ More Info ]

Aqua-Fit

Bridgewater
Exercise while enjoying this fun, social, water fitness class! Karen will add noodles, barbells and snoodles for resistance and toning, in addition to a little aqua-boxing, aqua-walking and dance-like ... [ More Info ]

AquaPower

Yarmouth (town)
Aerobic movements and body toning followed by stretching. The last Thursday of each month is a circuit class with different stations in the pool. Medium Intensity. Suitable for beginners/seniors. ... [ More Info ]

Aspotogan Recreation Association

Aspotogan
The mandate of the Aspotogan Recreation Association is to organize and implement recreational opportunities for residents of the Aspotogan Peninsula. Recent activities include children's dance, gymnas ... [ More Info ]

Belly Dance Basics

Chester
BELLY DANCE BASICS Come and get your SPARKLE on while you learn the lovely and sensual art of Middle Eastern dance. You will learn basic belly dance technique, a short beginner choreography and gain ... [ More Info ]

Best Western Plus Hotel & Convention Centre, Indoor Pool, Exercise Room

Cookville
The Best Western Cookville welcomes and encourages Off-Highway Vehicle users to stay at our hotel. Indoor heated pool & hot tub, open 6:00 am to 11:00 pm Exercise facility, open 6:00 am to 11:00 pm We ... [ More Info ]

Bluenose Athletics South Shore Track and Field Club

Bridgewater
Bluenose Athletics is an athletics club serving athletes at all levels from developmental to competitive on the South Shore of Nova Scotia. Club members will have a choice of various levels of local, ... [ More Info ]

Boccé

Bridgewater
Boccé is a fun field game where the object is to roll your Boccé ball closest to the jack (white ball). It can be played with teams of one, two or four. The Boccé equipment is generally available for ... [ More Info ]

Body Shaping

Yarmouth (town)
Body toning with the use of free weights. Medium Intensity.

Bootcamp

Chester Basin
Bootcamp Dates: Please contact Facility: Chester Basin Legion Price: Standard charge: $45.00 Ages: At least 16 but less than 80 Gender: Coed Spaces: Please contact Registration Dates: Please contact ... [ More Info ]

BootCamp Cardio/Pilates Stretch

Yarmouth (town)
Bodyshaping mixed with cardio and pilates-inspired Stretching.

Bridge to Fitness

Yarmouth (town)
A program for those new to fitness; learn the basics of strength training, stretching and more. Beginner/Intermediate. This is a registered course: Please see Service Desk at the YMCA for details on ... [ More Info ]

Canadian Diabetes Association, Team Diabetes, Atlantic

Halifax Regional Municipality
Walk, run or hike in international and Canadian destinations with Team Diabetes like Iceland, Scotland, Greece and Hawaii! You don’t have to be an athlete, or living with diabetes to sign up. Team Dia ... [ More Info ]

Cardio Kickboxing

Chester
Cardio Kickboxing Join Amber in this unbeatable calorie burner! Using proper technique of punches, knees, kicks and more! This 60 minute class has everything you're looking for in a high energy worko ... [ More Info ]

Chester Cut N Run Running Club

Chester
CUT N RUN RUNNING CLUB Go from the couch to 5K in 5 weeks! This outdoor program takes you “step by step” to 5K! Be ready for the Cut n Run! Join the club! Instructor: Amber Allan Please contact for m ... [ More Info ]

Community Contra Dance at FHCS

Chester Basin
Community Contra Dance at FHCS Come enjoy dancing contras (like square dancing) and related dances. Instruction provided before each dance, no previous dance experience needed. This dance is great ex ... [ More Info ]

Cross Country Skiing

Chester Basin
Cross Country Skiing Do you have a pair of cross country skis at home, but aren’t sure how to get them ready for the trail? Have you been skiing for a while but have some questions about waxing, equi ... [ More Info ]

Dave's MultiSport, Boxing and Kickboxing

Bridgewater
At Dave's MultiSport we teach lifestyle fitness boxing and kickboxing programs . Our Current Classes are as follows: Women’s Kickboxing Open to all skill and fitness levels. Non-contact class. Women’s ... [ More Info ]

Defining Bodies Fitness Centre

Yarmouth (town)
Cardio Room Train in fully air-conditioned and spacious facility Exercise in a quiet, relaxing, professional atmosphere Separate cardio room with 2 treadmills, steppers, recumbent bike, 2 ellipticals ... [ More Info ]

Elderfit

Bridgewater
Elderfit is a water exercise program designed for seniors and the physically compromised. Its mission is to raise awareness among seniors to the health and lifestyle benefits of remaining physically a ... [ More Info ]

emOcean Wellness Centre, emOcean Gym

Lunenburg
emOcean – a Living Well Centre: Aquatics, Gym, Physiotherapy, Podiatry, Naturopathy, RMT Massage, Aesthetic Spa Treatments, Nutrition, Acupuncture, Lifestyle Planning, Strength Conditioning, Aromather ... [ More Info ]

Figures Fun Fitness for Her

Yarmouth (town)
Ladies only gym. We have circuit training, and treadmills, classroom weights, mats, dvd etc. and shower facilities.

Fit Folks

Shelburne (town of)
Fit Folks offers a variety of fitness classes. Cindy Siegel is a certified Fitness Instructor with Canfitpro & has had many years experience teaching classes Morag Wilson also completed certification ... [ More Info ]

Fitmix

Chester
Fitmix Try this class out for a diverse combination of exercise options including step, free weights, tubing, floor exercises and relaxation. Strength, flexibility, aerobic fitness, and mind distress ... [ More Info ]

Fitness Classes, Recreational Badminton

Bridgewater
Fitness with Connie Banfield - Body Sculpt - Abs, Butt, Legs & Step - Recreational Badminton Body Sculpt A muscular strengthening and endurance workout for both the upper and lower body. With the use ... [ More Info ]

Fitness in New Germany

New Germany
Fitness in New Germany Join Deanne Oickle-Conrad, high energy NSFA Fitness Instructor to shape and tone your body for the New Year! Deanne will offer “15/15/15” - 15 minutes of cardio moves, 15 minut ... [ More Info ]

Friday Night Fun

Yarmouth (town)
Friday Night Fun is a free, 12-week recreational program for youth 6-16 years of age. Sponsored by a Thrive! Facility Access grant, Friday Night Fun offers: Swimming, games room activities, and a var ... [ More Info ]

FUNdamentals

Nova Scotia
FUNdamentals is the second stage of the Long Term Athlete Development Program (LTAD), which falls under Sport Canada’s Canadian Sport for Life Initiative (CS4L). (See also: Active Start ; first stage ... [ More Info ]

Fusion Fitness

Chester
Fusion Fitness Fusion Fitness brings all the important elements together in one program! It is designed to give you a great cardio workout, and improve strength with various exercises using resistanc ... [ More Info ]

Gentle Yoga (Cookville)

Cookville
Gentle Yoga 2 This gentle practice is geared to students who have some prior experience with yoga, are just returning to a practice, or are simply looking for a slower-paced class. We will continue t ... [ More Info ]

Gentle Yoga (New Germany)

New Germany
Gentle Yoga A gentle practice geared to students who are new to yoga, just returning to a practice, or simply looking for a slower-paced class. Please bring a yoga mat. Please contact for more inform ... [ More Info ]

Girls Only Running Program, Kids' Run Club/Doctors Nova Scotia

Nova Scotia
The Kids’ Run Club is offering a girls-only program for schools at junior and senior high levels. Benefits of a girls-only running program ~ Increased confidence: Increased confidence and comfort in ... [ More Info ]

Gymnasium, Lockeport Regional High School

Lockeport
Gymnasium community use evenings and weekends. "Home of the Greenwave" - Basketball camps! A summertime program run through the high school and Lockeport Recreation Department. Monday 5:30pm - 7pm: E ... [ More Info ]

Healthy Strides Walking Club

Bridgewater
Come join the Healthy Strikes Walking Club! It’s a great way to get active, keep motivated and meet others this winter! Keep track of all your daily steps, whether you walk outdoors, indoors or hustle ... [ More Info ]

Hillcrest Academy Physical Education, Tri-County Regional School Board

Shelburne (town of)
Young children learn by doing, and “active play” includes both structured and unstructured activities. If there’s been a snowfall and children play in the yard piling up the soft snow and rolling dow ... [ More Info ]

Intro to Stretching

Yarmouth (town)
Learn the basics of stretching the whole body. Gentle Fit/Low Intensity..

Jones Gym

Yarmouth (town)
An awesome gym for strongman and bodybuilding training. Great place for conditioning.

Kids' Run Club, Doctors Nova Scotia

Nova Scotia
Kids’ Run Club is a free school-based running program designed to give children and youth an opportunity to be active through running. The goal of Kids’ Run Club is to give children and youth a chanc ... [ More Info ]

Line-Dancing (Chester PRO Kids Fundraiser)

Chester
Line-Dancing (Chester PRO Kids Fundraiser) Exercise for your body and your brain – line dancing is a great way to get a good, fun workout, and join and make new friends. Join Jackie Fletcher, a seaso ... [ More Info ]

Lunchtime Skates

Chester
Lunchtime Skates Free lunchtime skates every Thursday in February. Bring your blades and glide through lunch for some good exercise for the body and mind. Bring skates and wear rink clothing. FREE ... [ More Info ]

Lunenburg Community Recreation Centre, 400 M Track, Softball Field, Soccer Field

Lunenburg
Facility Includes: 400 M Track, Softball Field, Soccer Field Some of the services offered by the Centre are: Fitness Classes, Weight Training, Yoga Classes, Badminton, Pickle Ball, Senior Fitness Clas ... [ More Info ]

Lunenburg Community Recreation Centre, Fitness Classes

Lunenburg
Fitness Classes The Community Centre fitness program offers 3 one hour classes per week in our fitness studio. Class schedule is as follows and concludes for the season at the end of April. Classes: ... [ More Info ]

Lunenburg Community Recreation Centre, Seniors Fitness Classes

Lunenburg
Seniors Fitness Classes This very popular program is designed primarily for seniors and those who do not wish to participate in our regular aerobic fitness classes. Our instructor, Madeline Oxner, le ... [ More Info ]

Lunenburg Community Recreation Centre, Weight Training

Lunenburg
Weight Training Weight training is gaining in popularity because of its tremendous benefits to good health, strength, muscle tone, and body shape. It helps build strong bones to combat osteoporosis s ... [ More Info ]

Lunenburg County YMCA

Bridgewater
The Lunenburg County YMCA (a branch of the YMCA of Southwest Nova Scotia) is a registered charity dedicated to promoting growth of our people in Spirit, Mind and Body. As a charitable organization, t ... [ More Info ]

Lunenburg County YMCA Adult Wellness Programs

Bridgewater
Lunenburg County YMCA Adult Wellness Programs Pickleball A paddle sport that uses simple rules, is easy to play and is a lot of fun! No experience required. Included free with YMCA Membership Saturday ... [ More Info ]

Mahone Bay Centre, Badminton

Mahone Bay
BADMINTON in the Mahone Bay Centre Gymnasium: Singles/Doubles Informal and fun! All levels welcome Some rackets available $5 PER PLAYER - COME OUT & ENJOY!

Mahone Bay Centre, 'Centre Fit' Gym

Mahone Bay
Our 'Centre Fit' gym is a great facility to keep fit and for weight training. Heidrun is our certified Personal Trainer. If you want to meet her and talk about your fitness needs she is usually availa ... [ More Info ]

Mahone Bay Older Adult (50+) Fitness

Mahone Bay
Mahone Bay Older Adult (50+) Fitness A fitness program for older adults who are interested in becoming more active through an easy low impact program. Those over 69 should get permission from their D ... [ More Info ]

Mary Ann's Personal Fitness

Bridgewater
Small groups, personal training, beachbody coach, and nutrition consulting available. Sports conditioning for athletes and teams. Some of our classes include: Focus 30/20, Strength Toolbox, Totally R ... [ More Info ]

New Germany Afterschool (Grades 7 & 8)

New Germany
New Germany Afterschool (Grades 7 & 8) In partnership with the SSRSB and NGRHS, the New Germany Afterschool Club for grades 7 & 8 students will continue for the winter and spring months. New members ... [ More Info ]

Nia

Chester
Nia Nia is a fun, inclusive movement practice that leads to wholeperson wellness. Danced barefoot to a range of music, Nia blends movement energies from the healing arts, martial arts and dance arts. ... [ More Info ]

Nia Dance

Mahone Bay
Nia is a whole-person wellness approach blending dance, martial arts and healing arts. The music is varied and the moves cover a wide range to stimulate the nervous system in many ways. Choreographed ... [ More Info ]

Nice & Easy

Bridgewater
A decrease in strength, balance, energy, flexibility and fitness level can develop as we get older. “Nice and Easy” is for people with joint problems, who are older or have not exercised lately and ad ... [ More Info ]

Nice & Easy Bootcamp

Chester Basin
Nice & Easy Bootcamp Do you want to get a terrific workout that is designed to get your heart rate up and tone your major muscles and be easy to follow and lots of fun? This may be the class for you! ... [ More Info ]

NILU gym & fitness centre

Chester
Work out to the beat of your own drum with weights and cardio equipment. There is a stereo system, a TV to watch while you walk/run the time away, a stretching & cool down area, washroom & shower, and ... [ More Info ]

Nordic Pole Walking Nova Scotia, ...a better way to walk.

Halifax Regional Municipality
What is Nordic Pole Walking? Nordic Pole Walking is a low-impact exercise that provides the highest benefits for health, wellness and fitness for people of all ages and fitness levels. It is especial ... [ More Info ]

Nova Scotia Marathon, Half Marathon & 10K

Barrington
The Nova Scotia Marathon/Half Marathon & 10K race takes place in the Municipality of Barrington, located on the south west shore of Nova Scotia. The race begins on Sherose Island and takes you through ... [ More Info ]

On Tap, Dance Classes

Lunenburg
Take a look at this page for updates on classes, registration, workshops, and events that will be held in Lunenburg, NS. Hope to see you in class! I am a dancer, singer, actress who is a freelance da ... [ More Info ]

Open Air Society

Chester Basin
Open Air Society That’s right, we’re “taking it outside” after school! Check this group out only if you love being outside…in any capacity. Whether you’re interested in camping, hiking, sketching, hu ... [ More Info ]

Our Senior Services, Shelburne County Senior Saftey & Service (Barrington Location)

Barrington
We are a non-profit organization that organizes fun events and safety programs for the seniors of Shelburne County. Our mission is to help the seniors of Shelburne County improve their quality of lif ... [ More Info ]

Our Senior Services, Shelburne County Senior Saftey & Service (Shelburne Location)

Eastern Shelburne County
We are a non-profit organization that organizes fun events and safety programs for the seniors of Shelburne County. Our mission is to help the seniors of Shelburne County improve their quality of lif ... [ More Info ]

Parent & Tot Open Skating

Chester
Parent & Tot Open Skating Now’s your chance to have the whole rink to yourselves just for fun skating…a great opportunity to teach your child to skate, or just have some fun activity together as you ... [ More Info ]

Pilates

Hubbards
Pilates Pilates is a rehabilitative form of exercise focused on strengthening and stretching the core muscles: the deep muscles of the abdominals and spine. A regular Pilates routine improves posture ... [ More Info ]

Pool Running

Yarmouth (town)
A low-impact form of running that burns calories and tones. Participants wear an aqua belt. Medium Intensity. Suitable for beginners/seniors. ... [ More Info ]

Positive Aging Fitness

Yarmouth (town)
Program for those 40+ which includes strength training, stretching and more. Includes occasional guest speakers. This is a registered course: Please see Service Desk at the YMCA for details on course ... [ More Info ]

Power Pilates

Yarmouth (town)
A pilates-inspired mat workout that focuses on working the core, mixed with stretches and a relaxation period. Participants may bring their own yoga mats. Low/Medium Intensity. ... [ More Info ]

Power Pump

Chester
Power Pump There is not another class like this in the Municipality! Get lean, defined muscles in this group barbell training class! Power Pump will sculpt, tone and strengthen your entire body; fast ... [ More Info ]

Primetimers

Bridgewater
Come join Connie Banfield 1, 2 or 3 times a week to improve your strength, endurance, flexibility and balance. Monday is “Step” (use step and risers or get a wonderful cardio workout using the floor). ... [ More Info ]

Queens Place Emera Centre

Liverpool
Owned and operated by the Region of Queens Municipality, Queens Place Emera Centre is a major hub on Nova Scotia's South Shore for recreational, social, and cultural activity. Residents of all ages, ... [ More Info ]

Rodd Grand Yarmouth

Yarmouth (town)
Many of our guestrooms have beautiful views of the Yarmouth Waterfront, an excellent sample of Nova Scotia's breathtaking scenery. For our guests' added pleasure, they will also enjoy our fully-equip ... [ More Info ]

Run Nova Scotia

Spring Garden (Halifax Peninsula)
What is Run Nova Scotia? Since 1983, Run Nova Scotia has fostered and promoted road running all across Nova Scotia. From one running boom to the next, our mission has not wavered: to promote health, ... [ More Info ]

Sable River Women's Fitness & Swim

East Sable River
Low impact fitness program that focuses on flexibility, balance and stretching. The class is held twice a week at the Sable River Community Hall (Mondays & Fridays 9am-10am). The cost is $3 per class ... [ More Info ]

Senior's Exercise Program

Sherose Island
The Recreation Centre is located at 27 Park Lane on Sherose Island. Senior’s Exercise Program A senior’s exercise program is held at the Sherose Island Recreation Centre, every Tuesday, 1 pm. The fir ... [ More Info ]

Seniors Kickin` Country, Line Dancing

Ste. Anne du Ruisseau
About 20 years ago I started a line dancing program for seniors which focuses on exercise. Despite the obvious benefits an exercise program can bring, the program is also an opportunity for seniors t ... [ More Info ]

Ship Shape Fitness Centre for Women, PACE Programmed Aerobic Circuit Exercise

Lunenburg
PACE Programmed Aerobic Circuit Exercise is a 30 minute workout. The key to PACE, just like any other group program, is fun, motivation & inspiration from an instructor or working out with others. It' ... [ More Info ]

Shuffleboard Courts

Bridgewater
Two shuffleboard courts are available for drop in use during regular hours at $2 pp. One is located on the first floor at the very back of the building. The second short courts is located upstairs off ... [ More Info ]

Skating for Beginners

Chester
Skating for Beginners CanSkate is Skate Canada’s flagship learn-to-skate program, designed for beginners of all ages. When you sign up for CanSkate you will be in a program that focuses on fun, parti ... [ More Info ]

South Shore Kids Triathlon

Bridgewater
The South Shore Kids Triathlon is a non-competitive event held each Canada Day in Bridgewater. For Boys & Girls Ages 3-15 years Contact for registration dates! Check in at 7:45 am at the Bridgewater ... [ More Info ]

Step

Yarmouth (town)
A cardio workout using a multi-level step, which includes abs and core work. Beginners are welcome, and levels can be modified. Medium Intensity. ... [ More Info ]

Step 101

Chester
Step 101 Have you ever wanted to try a step class, but thought it was too hard? This is your chance! Throughout this 10-week program Amber will take you “step by step”! Learning new steps and sequenc ... [ More Info ]

Strength & Stretch on the Stability Ball

Chester Basin
Strength & Stretch on the Stability Ball Beginning with a yoga based warm up, we will then use hand weights and the ball to tone the entire body, finishing with long stretches on the ball. Bring your ... [ More Info ]

Strength & Tone

Mahone Bay
Strength & Tone This workout will strengthen your core muscles which are important in everything you do in daily life. You’ll burn fat, tone and strengthen your muscles and improve posture. It not onl ... [ More Info ]

Stroller Tyme

Yarmouth (town)
: A class designed for moms and their little ones. The workout makes use of the stroller to strengthen and tone muscles. It makes exercise fun and also provides an opportunity to bond with other moms. ... [ More Info ]

The Leukemia & Lymphoma Society of Canada, Team in Training

Halifax Regional Municipality
Team In Training Canada is part of the Leukemia & Lymphoma Society of Canada. Our mission: Cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their ... [ More Info ]

Thrive!

Downtown Halifax (Halifax Peninsula)
Thrive is about a healthier Nova Scotia…for kids, for families, for all of us. Across Nova Scotia, there are dedicated and inspiring people who are taking action to make communities healthier every d ... [ More Info ]

Tri-County Women's Centre, Shelburne Satellite Office

Shelburne (town of)
The Women's Centre offers a variety of services including: Individual supportive counseling. Programming based on the needs and wants of women. Going to appointments with you (lawyer, doctor, court, C ... [ More Info ]

Tri-County Women's Centre, Yarmouth Office

Yarmouth (town)
The Women's Centre offers a variety of services including: Individual supportive counseling. Programming based on the needs and wants of women. Going to appointments with you (lawyer, doctor, court, C ... [ More Info ]

Volleyball Drop-in at FHCS

Chester Basin
Volleyball Drop-in at FHCS With the early on-set of darkness this time of year, we need to find ways to get out of the house, move our bodies, socialize, and have fun. One solution: FHCS dropin volle ... [ More Info ]

Wake Up & Stretch

Yarmouth (town)
A series of stretching exercises for the whole body. All Levels..

Walking Track, HB Studios Sports Centre

Bridgewater
Enjoy the climate control atmosphere of this indoor track. Open every day for walkers. $2 drop in fee. 5 laps = 1 K. Great way to keep active and meet new people. ... [ More Info ]

Womens Weight Training

Yarmouth (town)
Instructor led weights and exercise sessions. Safe techniques and lower weights uses to introduce you to weight training. Low to Medium Intensity. ... [ More Info ]

Yarmouth Community Fitness Group, Cinergy

Yarmouth (town)
Yarmouth Community Fitness Classes Wednesdays 10:15 am Dusty Sneakers (chair stretching, strength and cardio) 11:00 am Dance...Dance .... Dance 11:15 am QiGong (gentle stretching with many health ben ... [ More Info ]

YMCA Yarmouth

Yarmouth (town)
The YMCA Yarmouth is a charitable organization, open to all, dedicated to the lifelong enrichment of our community by fostering the growth and development of people in body, mind, and spirit. What do ... [ More Info ]

Youth Running Series, Run Nova Scotia

Spring Garden (Halifax Peninsula)
YRS provides the youth of Nova Scotia with an opportunity to engage in running at all levels as a means to a healthy, active and positive lifestyle. YRS offers races of 0.5 km to 3 km in distance and ... [ More Info ]

Zumba + Fitness Shelburne

Shelburne (town of)
A dance fitness class for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Take the "work" out of workout, by mixing low-intensity and high-intensity m ... [ More Info ]