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50 plus Swims

Yarmouth (town)
Join friends for a splash at the Rodd Grand Hotel Pool. Call Yarmouth Recreation at 902-742-8868 for more information. ... [ More Info ]

60+ Fitness Session

Chester
60+ Fitness Session I and 60+ Fitness Session II This program is designed with the older adult in mind. It provides a light cardio workout and strength exercises to keep you functional for everyday a ... [ More Info ]

Adult Day Program

Lunenburg
The VON Adult Day Program is a supportive community of friends for individuals who are frail, have chronic illness or physical/cognitive impairments. It provides an opportunity for caregivers to have ... [ More Info ]

All Saints Sewing Guild (Bayswater)

Hubbards
All Saints Sewing Guild is a membership organization that welcomes sewing enthusiasts of all skill levels. Our members share an interest in sewing and supporting our community. Please contact us for m ... [ More Info ]

Alzheimers & Dementia Caregivers and Education Group

Lunenburg
We work directly with the Alzheimer's Society. We are a caregivers group and we have been helping residents of Harbour View Haven and their families for 7 years. Anyone welcome!

Baggo

Bridgewater
Baggo is exciting, challenging bean bag games the whole family can enjoy... indoors or outdoors! The fee is only $2/person. So…next time you go for a walk at HB Studios Sports Centre “Why not try a g ... [ More Info ]

Barrington & Area Over 50 Pick-up Hockey

Sherose Island
The season runs from approximately the beginning of October till the end of March. We play in the Barrington Municipal Arena. Sunday evenings at 8 pm and Friday evenings at 7:oo pm for an hour and a ... [ More Info ]

Bay Side Home

Barrington
Bay Side Home is dedicated to providing a home that emphasizes quality of life and encourages the continued growth of each member of its community. We feel that each and every resident is entitled to ... [ More Info ]

Blandford Seasiders Seniors Club

Blandford
We meet every month at the Blandford Community Centre. If your interested in becoming a member of our club please contact us today!

Bridgewater Duplicate Bridge Club

Bridgewater
Be cool! Bridge is fun. The cost is $5.00 for all games, including specials. New members from the locale play free for the first four games, on request. Light refreshments, some free to members, are ... [ More Info ]

Brooklyn Bright Light Seniors Club, Brooklyn Bright Lights Hall

Brooklyn (Yar. Co.)
We Meet every Monday night. Play cards, and have occasional pot luck suppers. Multi-use facility. Meeting area holds 80 people with a full kitchen. Available for rentals.

Chair Yoga

Bridgewater
Chair Yoga is gentle, slow-paced, and suitable for most adults with mobility or balance issues. Participants will learn simple, Hatha-based poses and breathing that can be done seated in or assisted b ... [ More Info ]

Citizens for Public Transit

Mahone Bay
TransitLunenburg will be a scheduled, fixed-route public bus system within Lunenburg County. Initially there will be two Routes, A and B, linking the Towns of Bridgewater, Mahone Bay, Lunenburg and Ri ... [ More Info ]

Community Support Services

Yarmouth (town)
Community Support Services Caregiver Support VON provides information, emotional support and education to family caregivers. Participants gain hope and insight through the experiences of other caregi ... [ More Info ]

Community Wheels

Chester
Serving Chester and area since 2007 Community Wheels is owned and operated by The Municipality of Chester Transportation (Community Wheels) Society. Community Wheels provides connections for individu ... [ More Info ]

Croquet

Bridgewater
Croquet is an easy game to play. The fee is only $2/person. So…next time you go for a walk at HB Studios Sports Centre “Why not try a game of croquet?” The croquet equipment is generally available fo ... [ More Info ]

CSI New Horizons Group

Clark's Harbour (town of)
Social gathering for seniors, we have approximately 45 members. We have local entertainment, speakers, projects, carpet bowling, pot lucks, line dancing etc. Hall rentals available as well. ... [ More Info ]

Dayspring & District Golden Youth Club

Dayspring
We pride ourselves in having a good time together and welcome any newcomers to our Club. Our group enjoys the occasional dinner out, 4 annual dinners at a church hall, and many pot luck dinners durin ... [ More Info ]

Easy Movers Exercise Program

Liverpool
Easy Movers Exercise Program Available at our Queens and Lunenburg County Sites Designed for the young at heart promoting both physical health and well-being. Regular exercise improves heart efficien ... [ More Info ]

Elderfit

Bridgewater
Elderfit is a water exercise program designed for seniors and the physically compromised. Its mission is to raise awareness among seniors to the health and lifestyle benefits of remaining physically a ... [ More Info ]

First Nations and Inuit Services

Yarmouth (town)
First Nations and Inuit Services VON Canada is proud of the partnerships and good working relationships that we enjoy with First Nation, Inuit, and Métis communities throughout Canada, and were honou ... [ More Info ]

Fisherman's Cove - Bus Trips

Bridgewater
Fisherman’s Cove is an authentic fishing community in Eastern Passage with beautiful natural scenery, unique gift shops, museums, art galleries, coffee and bake shops, ice cream and fish n’ chip shack ... [ More Info ]

Floor Curling

Bridgewater
Floor Curling is for Everyone! Stop by and try it today. The fee is only $2/person. So…next time you go for a walk at HB Studios Sports Centre “Why not try a game of floor curling?” The floor curling ... [ More Info ]

Food for Thought, Talks and Activities

New Ross
Food for Thought! Municipality of Chester Recreation & Parks Department, in partnership with the Forties Community Centre, VON and New Horizons will be offering a series of talks and activities. The ... [ More Info ]

Foot Care Clinics

Liverpool
Foot Care Clinics Available at our Queens and Lunenburg County Sites Specially trained VON nurses provide foot care for the elderly and for people with diseases or circulation problems. Services incl ... [ More Info ]

Frozen Favorites

Liverpool
Frozen Favorites Available at our Queens and Lunenburg County Sites Frozen Favorites are nutritionally balanced meals that are easy to prepare from frozen. Meals are individually sized and perfect fo ... [ More Info ]

Fusion Fitness

Chester
Fusion Fitness Fusion Fitness brings all the important elements together in one program! It is designed to give you a great cardio workout, and improve strength with various exercises using resistanc ... [ More Info ]

Games

Chester
Games Come out for an afternoon of board games and activities. Light refreshments provided. SESSION 1 Date: Please contact Oceanview Apartments, 14 Young Road, Western Shore Register by: Please conta ... [ More Info ]

Greenhill Senior Citizens Club

Upper Port LaTour
We are a seniors social club we gather a few times a month for social occasions. Ladies quilt every Thursday afternoon. Business meeting on the 1st Monday of the month. Pot luck on the 2nd Monday of ... [ More Info ]

Guiding Light Baptist Church

Shag Harbour
Weekly events at Guiding Light Baptist Church Sunday Morning Service - 9:45 am * Nursery provided for morning and evening service Sunday School - 11:00 am * Classes for all ages * Sunday Evening Serv ... [ More Info ]

Harbour View Haven

Lunenburg
Harbour View Haven is a progressive, forward thinking facility providing a high quality of services to its residents. We offer a broad range of nursing, medical and other professional services to meet ... [ More Info ]

Health Promotion/Education Services

Yarmouth (town)
Health Promotion/Education Services Diabetes Education Program This program helps people recognize the signs and symptoms to determine if they, or someone they know, might have diabetes. Education on ... [ More Info ]

Hibernia Golden Age Club

Caledonia (Queens Co.)
This club usually meets the third Saturday of each month from April to September.

Hillbilly Golf

Bridgewater
Teams are distinguished by having their own color. Each ladder has three rungs, each rung scoring a different point value. The fee is only $2/person. So…next time you go for a walk at HB Studios Spor ... [ More Info ]

Hillsview Acres Home for Special Care

Middlefield
Hillsview Acres Home for Special Care is a Residential Care Facility owned and operated by the Region of Queens Municipality, licensed and funded by the Department of Health and Wellness. Providing Le ... [ More Info ]

Hips & Knees Exercise Program

Liverpool
Hips & Knees Exercise Program Available at our Queens and Lunenburg County Sites Led by a local physiotherapist, this program is designed to provide strengthening exercise with a focus on hips and kn ... [ More Info ]

Island Gospel Tabernacle Church

Clam Point
Sunday services at 9:45 am and 6:30 pm Tuesday Bible study 7:00 pm Friday Youth support group at 7:00 pm September to June - Wednesday Ladies Bible study at 10:00 am September to June - Kids Club at 6 ... [ More Info ]

Kitchen Parties

Bridgewater
Tap your feet to live music, sip on some tea/coffee and enjoy some snacks! And ... come try our two new SHUFFLEBOARD and FLOOR CURLING courts (equipped with push poles) or play CARDS and BOARD GAMES, ... [ More Info ]

Kiwanis Club of Bluenose Golden K

Bridgewater
Welcome to the Kiwanis Club of Bluenose Golden K. We are located in Bridgewater on the beautiful South Shore of Nova Scotia. Our Club was chartered on September 19, 1989. We currently enjoy a membersh ... [ More Info ]

Le Club des Acadiens Seniors Wedgeport

Wedgeport
We play various card games, bus trips, mardi gras dinner, Christmas party, and plan 3 eat in restaurant meals a year.

Liverpool Lions Club

Liverpool
Fund raising project Lions Radio Bingo on CKBW. Serve the needs of the community.

Lockeport Legion Branch #80

Lockeport
As a national organization, we operate programs and services at all levels that aim to help more than just Veterans. On a daily basis, our members provide their time and efforts to better the lives o ... [ More Info ]

Lockeport Lions Club

Lockeport
Whenever a Lions club gets together, problems get smaller. And communities get better. That's because we help where help is needed – in our own communities and around the world – with unmatched integ ... [ More Info ]

Lunch and Learn

East Sable River
Lunch and Learn is an initiative with the Health Matters project and the Lockeport Regional High School . We invite grade 8 students who are taking the home economics class to come out to the communit ... [ More Info ]

Lunenburg Community Recreation Centre, Seniors Fitness Classes

Lunenburg
Seniors Fitness Classes This very popular program is designed primarily for seniors and those who do not wish to participate in our regular aerobic fitness classes. Our instructor, Madeline Oxner, le ... [ More Info ]

Lunenburg Queens Volunteer Partnership

Bridgewater
The Lunenburg Queens Volunteer Partnership (LQVP) promotes volunteerism, recruits volunteers, and supports not-for-profit organizations and community groups throughout Lunenburg and Queens Counties. W ... [ More Info ]

Mahone Bay Centre, Memory Café

Mahone Bay
The Memory Cafe is a friendly and relaxed café environment for people with dementia (or any memory problems) and their care partners and family to come and meet others in similar situations, gain supp ... [ More Info ]

Mahone Bay Centre, Seniors Luncheon

Mahone Bay
Menu: Homemade Soup & Sandwiches Desserts - tea & coffee Lots of fun and friendship $8.00 Only 50 seats available. Please make a reservation early by calling the MBC office (902-624-0890)

Mahone Bay Older Adult (50+) Fitness

Mahone Bay
Mahone Bay Older Adult (50+) Fitness A fitness program for older adults who are interested in becoming more active through an easy low impact program. Those over 69 should get permission from their D ... [ More Info ]

Meals on Wheels

Liverpool
Meals on Wheels Available at our Queens and Lunenburg County Sites Program volunteers deliver hot, nourishing, affordable meals at noon hour to those who have difficulty preparing adequate meals for ... [ More Info ]

Nakile Home For Special Care

Glenwood
'Nakile' is a native name meaning sunset. The name was chosen by Oscar Nauss, a local historian, to reflect the nature of the Home. Nakile opened its doors in December 1989, as a 36-bed facility. In ... [ More Info ]

New Germany and Area Lions Club

New Germany
Chartered in 1985 with the late Robert Hirtle as Charter President. There are two remaining Charter Members: Lion Gilbert Veinot and Lion Brenton Wagner. Beyond our desire to help others, we meet mont ... [ More Info ]

New Horizons for Seniors Program, Employment and Social Development Canada

Nova Scotia
Organizations that want to help seniors make a difference in the lives of others and in their communities are eligible to receive federal grants and contributions funding. Projects must be led or insp ... [ More Info ]

Nice & Easy

Bridgewater
A decrease in strength, balance, energy, flexibility and fitness level can develop as we get older. “Nice and Easy” is for people with joint problems, who are older or have not exercised lately and ad ... [ More Info ]

North Queens Nursing Home Inc.

Caledonia (Queens Co.)
North Queens Nursing Home is a licensed Home for Special Care. We offer a comfortable, caring option for families who wish to do as much as they can, as well as they can, for as long as they can. Our ... [ More Info ]

North River Fun & Games for Seniors

North River
North River Fun & Games for Seniors Healthy light meal, health information and fun activities! North River Community Hall FREE! Please contact for more information.

Nursing and Professional Programs/Services

Yarmouth (town)
Nursing and Professional Programs/Services: Foot Care Services “Don’t tiptoe around the importance of foot health." Three out of four people develop serious foot problems as they age – putting their ... [ More Info ]

Occupational Health Services

Yarmouth (town)
Occupational Health Services Back Care Education This program teaches employees how to prevent back injuries at work.

Our Senior Services, Shelburne County Senior Saftey & Service (Barrington Location)

Barrington
We are a non-profit organization that organizes fun events and safety programs for the seniors of Shelburne County. Our mission is to help the seniors of Shelburne County improve their quality of lif ... [ More Info ]

Our Senior Services, Shelburne County Senior Saftey & Service (Shelburne Location)

Eastern Shelburne County
We are a non-profit organization that organizes fun events and safety programs for the seniors of Shelburne County. Our mission is to help the seniors of Shelburne County improve their quality of lif ... [ More Info ]

Palliative Care Services

Yarmouth (town)
Palliative Care Services Bereavement Services Bereavement follow-up is often a key component in palliative care. Trained staff and volunteers help people who are experiencing grief and loss. Bereavem ... [ More Info ]

Pont du Marais

Lower West Pubnico
A Licensed Residential care facilty for seniors, offers assisted living options. We offer meals a on wheels program. We have various volunteer opportunities available. ... [ More Info ]

Port Saxon Leisure Hour Club

Port Saxon
We offer a social club for seniors in our community. On the last Wednesday of each month we hold a potluck supper for members and invited guests. We have two different type of card nights: Queens ever ... [ More Info ]

Positive Aging Fitness

Yarmouth (town)
Program for those 40+ which includes strength training, stretching and more. Includes occasional guest speakers. This is a registered course: Please see Service Desk at the YMCA for details on course ... [ More Info ]

Primetimers

Bridgewater
Come join Connie Banfield 1, 2 or 3 times a week to improve your strength, endurance, flexibility and balance. Monday is “Step” (use step and risers or get a wonderful cardio workout using the floor). ... [ More Info ]

Pubnico & Area Lions Club

East Pubnico
Lions Clubs – Ready to Help, Worldwide Whenever a Lions club gets together, problems get smaller. And communities get better. That's because we help where help is needed – in our own communities and a ... [ More Info ]

Queens Manor

Liverpool
Queens Manor primarily serves Queens County and provides a home for the elderly and people with chronic illness or disability; Staff members supply the necessary services and assistance to support res ... [ More Info ]

Respite Care

Yarmouth (town)
Community Support Services Adult Day Program The Adult Day Program provides a daytime therapeutic activity program for adults affected by progressive memory loss, such as Alzheimer Disease, or other ... [ More Info ]

Rosedale Home for Special Care

New Germany
The mission of Rosedale it to provide an environment which promotes independence and maximizes the quality of life for elderly persons in need or at risk in Lunenburg County or other areas. Residents ... [ More Info ]

Rosedale New Horizons Seniors Club

New Germany
Rosedale New Horizons Seniors Club was formed October 12th, 1976. We, the club members, represent a group of people (aged 50+) who meet primarily to have "fun". Besides the regular meetings, New Horiz ... [ More Info ]

Roseway Manor Inc., Residents Council

Eastern Shelburne County
Roseway Manor is a non-profit Nursing Home with 66 beds. It provides senior citizens of Shelburne County and other areas with a place they can feel protected, and obtain assistance as required to ena ... [ More Info ]

Samuel Wood Historical Society

Central Woods Harbour
The Samuel Wood Historical Society runs the Samuel Wood Museum . The Society hold various fundraisers through out the winter months such as suppers, auctions and teas. We are mainly a senior based vo ... [ More Info ]

Samuel Wood Museum

Lower Woods Harbour
The Samuel Wood Museum is run by the Samuel Wood Historical Society . The home that is now the museum was built in 1906. Wood's Harbour is a strong fishing community. The first floor of the museum is ... [ More Info ]

Senior Activity Group

Liverpool
Small yearly membership dues. Loads of seating room. We gather so seniors can enjoy their-selves, play cards, crafts -really a choice of what you would like to do. Also plan bus trips.

Senior Bowling League

Shelburne (town of)
Know someone 50+ who could use a fun afternoon out of the house? Senior league bowling is starting soon and every Tuesday afternoon at 1pm. From September to April teams meet to have a few laughs, so ... [ More Info ]

Senior Safety Program, RCMP Queens Detachment

Mount Pleasant (Queens Co.)
This program is designed to provide information to senior citizens on personal safety and security in the home through community workshops and individual home visits. It is provided by a volunteer bas ... [ More Info ]

Senior Swims

Sherose Island
Come out and enjoy an hour of swimming, a healthy and refreshing way to start your day, with other seniors. There is always a lifeguard on duty and the cost is only $3.00. This hour can be used for f ... [ More Info ]

Senior Wheels Association

Bridgewater
Senior Wheels is a project of the Kiwanis Club of Bluenose Golden "K." Senior Wheels provides a free transportation service for seniors 60 years of age and over and persons of all ages with disabiliti ... [ More Info ]

Senior’s Assisted Transportation Program

Liverpool
Senior’s Assisted Transportation Program Available at our Queens and Lunenburg County Sites Volunteers provide free transportation to and from medical appointments, grocery shopping and general erran ... [ More Info ]

Senior’s Safety Check In Program

Liverpool
Senior’s Safety Check In Program Available at our Queens and Lunenburg County Sites Volunteers provide telephone calls three times a week to check on housebound individuals 65 years and older who liv ... [ More Info ]

Senior's Exercise Program

Sherose Island
The Recreation Centre is located at 27 Park Lane on Sherose Island. Senior’s Exercise Program A senior’s exercise program is held at the Sherose Island Recreation Centre, every Tuesday, 1 pm. The fir ... [ More Info ]

Seniors Kickin` Country, Line Dancing

Ste. Anne du Ruisseau
About 20 years ago I started a line dancing program for seniors which focuses on exercise. Despite the obvious benefits an exercise program can bring, the program is also an opportunity for seniors t ... [ More Info ]

Seniors Kitchen Parties

Bridgewater
Seniors Kitchen Parties (ages 55+) – once a month A time for seniors to gather, listen to live music, play some games, munch on some refreshment and meet new friends! HBSSC is equipped with table top ... [ More Info ]

Seniors Police Academy

Lunenburg County
The Seniors Police Academy is a classroom- based program presented by the Lunenburg County Seniors Advisory Council. The program features guest speakers who are experts in a range of topics including: ... [ More Info ]

Sentimental Journey Dance with Loren Fevens

Yarmouth (town)
Enjoy an evening with new & old friends and great music featuring your favorite sentimental journey oldies along with hits from early Rock n Roll! ! Second Thursday of the month; October - April. New ... [ More Info ]

Shelburne Area Lions Club

Shelburne (town of)
Shelburne and Area Lions Club, chartered in April 1963, is part of zone 9 that includes eight Lions Clubs in Shelburne, Queens and Lunenburg Counties on Nova Scotia's beautiful south shore. We have th ... [ More Info ]

Shoreham Village Senior Citizens Association

Chester
Shoreham Village Senior Citizens Association was founded by a group of local citizens in 1974 as a non-profit organization and is governed by a volunteer board of directors. Shoreham Village is locate ... [ More Info ]

Shuffleboard Courts

Bridgewater
“YOU ASKED FOR SHUFFLEBOARD COURTS… AND WE GOT THEM!” The Town of Bridgewater and District of Lunenburg made this happen, in partnership with the HB Studios Sports Centre, and with the generous suppor ... [ More Info ]

South Shore Seniors, Formally Chester Basin over 40 Club

Western Shore
South Shore Seniors Club is organized to help seniors stay social and keep active. Pot Luck Suppers Lobster Boil Corn Boil Closing Christmas Party & Banquet We organize annual bus trips within Nova Sc ... [ More Info ]

South Side United Baptist Church

Lower Clark's Harbour
We have special Christmas concerts, Easter concerts and occasional game nights. Sunday School is held at 9:45am every Sunday. Services: The 1st and 3rd Sundays of the month at 7pm The 2nd and 4th Sund ... [ More Info ]

Sou'West Nova Transit Association, Sou'West Nova Transit

Barrington
Sou'West Nova Transit Association (SWNT) is a registered charity that exists to provide low-cost, door-to-door, wheelchair accessible transportation options to Shelburne County residents who have a ba ... [ More Info ]

Special Services

Yarmouth (town)
Special Services DNA Paternity Testing Trained staff take finger prints, cheek swabs and pictures of mothers and children for DNA testing, where paternity needs to be determined. Samples can be taken ... [ More Info ]

Sugar Moon Farm & Wildlife Park - Bus Trips

Bridgewater
Experience an authentic maple syrup farm! We will take part in a Sugar Camp guided tour, do some taste testing and try some “sugar on snow.” We’ll also enjoy a delicious maple inspired brunch, which i ... [ More Info ]

Sunflowers, Sunshine & Winery Tour - Bus Trips

Bridgewater
Join us for a walk through a field of sunflowers or relax at the shaded picnic area and take in the beautiful view of the tidal Avon River and the cattle grazing on the historic Dakeyne Farm (Mount De ... [ More Info ]

Supported Community Living Options

Bridgewater
Supported Community Living Options (SCLO) of LaHave Manor Corporation offers the following programs: Group Homes - Compassion House, Rose Cottage & Fernwood House Supported Apartment Program Compassio ... [ More Info ]

Surf Lodge Nursing Home

Lockeport
Upon admission, our activity staff make every effort to get to know the new resident and what their social interests are. We have a very full and active monthly calendar designed to meet the needs of ... [ More Info ]

Tea & Company

Bridgewater
Tea and Company provides an opportunity for widowed or single seniors to spend time with their peers. Tea and Company started as a social gathering for widowed seniors and later developed into single ... [ More Info ]

Temple United Baptist Church

Barrington Passage
Beginning Sunday, September 14, we will be moving to our new weekly Family Worship Experience. This Family Worship Experience is going to be an inter-generational experience for all ages, young and yo ... [ More Info ]

The Meadows Home for Special Care, Multipurpose room

Yarmouth (town)
The Meadows Home for Special Care is a 105 single room not-for-profit licensed nursing care facility located in The Town of Yarmouth, Nova Scotia. “The Meadows Home for Special Care” has a Multipurpos ... [ More Info ]

The Royal Nova Scotia International Tattoo - Bus Trips

Bridgewater
Featuring over 2000 world-class Canadian and International military and civilian performers, the Tattoo continues to live up to its reputation as one of the world’s premiere cultural and entertainment ... [ More Info ]

VAC Assessments

Yarmouth (town)
VAC Assessments Nursing assessment completed for Veterans Affairs Canada. Staff nurses are trained to complete the assessment and submit electronically to VAC.

Vial of Life Program

Liverpool
Vial of Life Available at our Queens and Lunenburg County Sites The Vial of Life program assists emergency personnel in obtaining important medial facts during a crisis in the home. Paramedics and ot ... [ More Info ]

Victorian Order of Nurses, VON Canada - Eastern Region, Queens County Site

Liverpool
VON Queens County Site has been providing quality service to the residents of Queens County since 1931. Our success depends on a strong partnership with our community to deliver many of the community ... [ More Info ]

Volunteer Services

Yarmouth (town)
Volunteer Services Palliative/Hospice Volunteer Visiting Hospice volunteers are specially trained, caring, dedicated individuals who offer their knowledge and experience to help both the client and t ... [ More Info ]

Writing with Capt. Louis Boudreau

Mahone Bay
Join published author Cpt. Robert Louis Boudreau for a trip through the world of writing from beginning to end. Cpt. Boudreau will speak from his experience of writing a number of books and lead group ... [ More Info ]

Yarmouth 50+ Games

Yarmouth County
The 50 + Games are held annually and include activities such as golf, cribbage, washer toss, whist, bridge, pickleball and much more depending on interest! The events are usually held in the fall and ... [ More Info ]

Young at Heart Senior Club, All persons 40-100 years, Queens-Lunenburg area

Cherry Hill
We meet once a month for a variety of Fun Social activities for residents ages 40-100 located in Queens-Lunenburg Counties. Please contact us for more information, or if you are interested in joining ... [ More Info ]

Zumba Gold at the MARC

Dayspring
Zumba Gold at the MARC Zumba Gold® is based on the same Latin dance used in the original Zumba, however, it is less intense and low impact. It is perfect for older active adults, or beginners! Led by ... [ More Info ]