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Active Living Studio

Bridgewater
The 1,200 square foot Active Living Studio is available for rent for activities such as Martial Arts Classes, Dance Classes, and Fitness Demonstrations. If you're interested in promoting wellness in ... [ More Info ]

All Levels Gentle Yoga

Mahone Bay
Yoga Instruction Please bring a yoga mat or contact Colleen to borrow or buy a mat. Bring a water bottle and wear comfortable clothing. All Levels Gentle Yoga in Mahone Bay New students welcome! YogA ... [ More Info ]

Art of Healing Wellness Centre

Chester Basin
Hatha Yoga is an ancient system of physical postures, breathing techniques, and meditation/relaxation promoting unity of self. Start on the path to a healthy body and peaceful mind – Join Yoga! I offe ... [ More Info ]

Aspotogan Recreation Association

Aspotogan
The mandate of the Aspotogan Recreation Association is to organize and implement recreational opportunities for residents of the Aspotogan Peninsula. Recent activities include children's dance, gymnas ... [ More Info ]

Baby-Parent Yoga (Pre-Crawlers)

Dayspring
Baby-Parent Yoga (Pre-Crawlers) A short, gentle yoga practice you can enjoy with your baby! Stretch, relax and rebuild your core. Appropriate for parents and babies aged six weeks to pre-crawling. Pl ... [ More Info ]

Beginner Gentle Yoga

Bridgewater
Perfect for beginners, older adults, pregnant women, those who are currently not active or those who enjoy a slower, gentler paced class. Class ends with Yoga Nidra, a guided meditation that leaves th ... [ More Info ]

Chair Yoga

Mahone Bay
Karen Mackenzie is a registered Yoga Teacher, a certified Fitness Instructor Specialist and a certified Ayurvedic Yoga Specialist who strives to provide safe, well-balanced classes in a supportive env ... [ More Info ]

Chair Yoga

Bridgewater
Chair Yoga is gentle, slow-paced, and suitable for most adults with mobility or balance issues. Participants will learn simple, Hatha-based poses and breathing that can be done seated in or assisted b ... [ More Info ]

Chair Yoga

Yarmouth (town)
A gentle workout great for seniors, beginners, those with balance or rehabilitative issues. Gentle Fit/Low Intensity. ... [ More Info ]

Chester Harbour Yoga, The Sadhana Centre

Chester
Fully equipped Iyengar yoga studio. Anywhere from 5 to 7 weekly classes, Gentle, Orthopedic, Iyengar yoga Levels 1,2 and intermediate. Mornings, after work and weekend classes. The Iyengar method Iyen ... [ More Info ]

Community Use, at Shelburne Regional High School

Shelburne County
Community use of SRHS is available to residents of the Municipality and Town of Shelburne through a signed Joint Use Agreement with the Tri-County School Board and the Department of Education. SRHS is ... [ More Info ]

Dave's MultiSport, Boxing and Kickboxing

Bridgewater
At Dave's MultiSport we teach lifestyle fitness boxing and kickboxing programs . Our Current Classes are as follows: Women’s Kickboxing Open to all skill and fitness levels. Non-contact class. Women’s ... [ More Info ]

Flowyoga and Chair Yoga in Mahone Bay

Mahone Bay
What is Flowyoga? 'Flowyoga is a blend of traditional and modern yoga. It is rooted in the ancient system of Tantra, which aims to awaken the Kundalini, balance the chakras, and transform physical en ... [ More Info ]

Freewheeling Adventures

The Lodge
Our South Shore offerings can be found on our website. One day or multi-day tours are available, including cycling, sea-kayaking, hiking, and yoga. Lodging is in the best inns, and the cuisine is a h ... [ More Info ]

Gentle Yoga

New Ross
Gentle Yoga This eight week class is designed to create breath awareness, enhance balance, and increase flexibility & strength using simple movements to increase range of motion of the major joints. ... [ More Info ]

Gentle Yoga (Cookville)

Cookville
Gentle Yoga 2 This gentle practice is geared to students who have some prior experience with yoga, are just returning to a practice, or are simply looking for a slower-paced class. We will continue t ... [ More Info ]

Gentle Yoga (New Germany)

New Germany
Gentle Yoga A gentle practice geared to students who are new to yoga, just returning to a practice, or simply looking for a slower-paced class. Please bring a yoga mat. Please contact for more inform ... [ More Info ]

Harmony Health Centre Cooperative Ltd.

Bridgewater
Situated on the beautiful LaHave River, Harmony Health Centre is home to a diverse team of health care practitioners. We offer assessment, treatment, counselling and education in self-care, exercises, ... [ More Info ]

Inner Sun Yoga Centre

Blockhouse
Discover Your Inner Sun Inner Sun Yoga offers classes for every level of student. With certified instructors in our inviting studio space, Inner Sun Yoga offers a full schedule of weekly classes, mats ... [ More Info ]

Introduction to Yoga

Dayspring
Introduction to Yoga Interested in trying yoga, but not sure where to start? This six-week program will introduce beginning students to the basics of yoga – proper postural alignment, breath, relaxat ... [ More Info ]

Iyengar Yoga

Shelburne (town of)
Iyengar Yoga focuses on precise alignment of the body. Stretching exercises improve flexibility, while strengthening exercises tone muscles. Balancing poses improve balance and posture. All poses teac ... [ More Info ]

Lunenburg Community Recreation Centre, 400 M Track, Softball Field, Soccer Field

Lunenburg
Facility Includes: 400 M Track, Softball Field, Soccer Field Some of the services offered by the Centre are: Fitness Classes, Weight Training, Yoga Classes, Badminton, Pickle Ball, Senior Fitness Clas ... [ More Info ]

Lunenburg Community Recreation Centre, Yoga Beginner

Lunenburg
Yoga Beginner In a safe, supportive environment, learn how to access inner strength and cultivate balance through gentle movements. This introduction to a yoga practice includes proper alignment, bre ... [ More Info ]

Lunenburg County YMCA

Bridgewater
The Lunenburg County YMCA (a branch of the YMCA of Southwest Nova Scotia) is a registered charity dedicated to promoting growth of our people in Spirit, Mind and Body. As a charitable organization, t ... [ More Info ]

Mary Ann's Personal Fitness

Bridgewater
Small groups, personal training, beachbody coach, and nutrition consulting available. Sports conditioning for athletes and teams. Some of our classes include: Focus 30/20, Strength Toolbox, Totally R ... [ More Info ]

Power Yoga - Level 1 & Level 2

Bridgewater
Power Yoga - Level 1 & 2 Hatha Vinyasa Yoga is a style of yoga used to generate heat in the body through synchronizing the breath with a progressive series of postures and movement, to purify and str ... [ More Info ]

P├╝rTherapy Wellness Centre

Yarmouth (town)
PürTherapy Wellness Centre is a complementary and alternative medicine facility offering Yoga classes, Massage Therapy and Osteopathic Therapy. ... [ More Info ]

Sahaja Yoga Meditation

Liverpool
Vishwa Nirmala Dharma (VND) Educational Society is a registered Charity in Canada since 1995, currently operating in over 100 countries. We are dedicated to establishing the inner peace and the balanc ... [ More Info ]

Strength & Stretch on the Stability Ball

Chester Basin
Strength & Stretch on the Stability Ball Beginning with a yoga based warm up, we will then use hand weights and the ball to tone the entire body, finishing with long stretches on the ball. Bring your ... [ More Info ]

Vinyasa Yoga Classes, with Michelle Blades

Shelburne County
Vinyasa based yoga class. In this class we link breathe with movement and start with a steady flow of standing postures and work our way to gentle relaxation at the end of the class. This class is an ... [ More Info ]

Workplace Wellness Yoga

Dayspring
Workplace Wellness Yoga Learn simple, chair-based yoga sequences you can do at your desk! Students will leave with the tools to improve their health at work by improving circulation and promoting rel ... [ More Info ]

YMCA Yarmouth

Yarmouth (town)
The YMCA Yarmouth is a charitable organization, open to all, dedicated to the lifelong enrichment of our community by fostering the growth and development of people in body, mind, and spirit. What do ... [ More Info ]

Yoga

Mahone Bay
Yoga, Open heart, Open mind with Amanda Opening to loving oneself invites more peace and joy into life’s journey. Opening the heart to self, & others, allows the Citta Mind (heart mind) to expand…grow ... [ More Info ]

Yoga

Mahone Bay
Shannon Leal and Tracy Murdoch are offering classes in Mahone Bay. All classes are located at the Mahone Bay Centre. All classes are 75 minutes. For dates and prices please see the Mahone Bay Centre w ... [ More Info ]

Yoga, Beginner yoga, Senior/Chair Yoga, and Vinyasa Flow Yoga

Yarmouth (town)
Beginner-level yoga designed for stretching and relaxation. Classes offered are beginner, senior/chair yoga, and vinyasa flow yoga. Low to Medium Intensity, depending on class. ... [ More Info ]

Yoga - ACES

Hubbards
YOGA – ACES Have you thought about trying yoga, but have never done it? Maybe you’ve practiced in the past and want to get back into it? This gentle flow class will help your body and mind grow strong ... [ More Info ]

Yoga for Runners

Chester Basin
YOGA FOR RUNNERS Bad back and knees, tight hamstrings, and sore feet from running? Running sometimes causes and exacerbates imbalances that the practice of yoga can ease. Focus, stretch and strengthen ... [ More Info ]

Yoga for Runners

Bridgewater
Yoga is becoming an increasingly popular way for runners to prevent and help reduce injury. It can also help increase stamina, flexibility, core strength and range of motion, and improve balance, musc ... [ More Info ]

Yoga for Runners Workshop

Bridgewater
Yoga for Runners Workshop Looking for something to complement your high impact routines? Explore yoga postures that target and relieve tightness in your hips and hamstrings, lengthen and decompress y ... [ More Info ]

Yoga Stretch

Yarmouth (town)
Yoga-inspired stretching designed to help improve flexibility. Low to Medium Intensity.

Yoga Teacher Training with Julie, Kerry and Kabir

Tusket
What makes this 200-hour YTT unique? This is a yoga of stillness, of going inward and really sensing what’s happening in your body, on all levels, not just physically, but also emotionally, mentally, ... [ More Info ]