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30 Minute Lunch Time Fitness

Location

Located In
Bridgewater
Where To Find Us
Michelin Social & Athletic Club of Bridgewater
221 Logan Rd
Bridgewater, NS B4V 3T3
Areas Served
Lunenburg County

Contact

E-Mail
recreationbridgewater.ca
Phone
902-543-2274
Mailing Address
c/o Town of Bridgewater Parks, Recreation and Culture 
60 Pleasant St 
Bridgewater, NS B4V 3X9
Fax
902-543-6876

Description & Services

Information
30 minutes of moderate exercise most days a week can help you feel better, stay healthy and enjoy life to the fullest.  
 
Join Connie Banfield for an energizing 30 minutes of fitness.  
 
We’ll squeeze in some cardio and toning in this circuit training lunch time energizer!  
 
Work at a pace comfortable to you!  
 
Tuesday will focus on cardio and Thursday will be weights and sculpt. 
 
This is what some participants of the Winter session said about lunchtime fitness: 
"I feel re-energized for the rest of the day!" "I love it!" "Great fun, great workout and makes you sweat!" "I've noticed a difference in my tone and strength in 8 weeks!"
Eligibility
Ages: 16 year(s) and up
Tags
Fitness ; Recreation Categories ; South Shore Connect ; Spring Programs ; Winter Programs

About this Information

Last Modified: 07 Jan 2016 | Last Full Update: 20 Jun 2014
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