Hatha Yoga is an ancient system of physical postures, breathing techniques, and meditation/relaxation promoting unity of self. Start on the path to a healthy body and peaceful mind – Join Yoga! 
 
I offer classes for all ages and abilities. Learn more about my Yoga classes. 
 
Massage is a therapeutic treatment that uses specific hands-on techniques to help: manage acute & chronic pain, rehabilitate injuries, aid circulation, support the immune system, reduce stress & anxiety, and promote health & wellness. Learn more about therapeutic, acupressure, and hot stone massage. 
 
The Bowen Technique is a holistic approach to pain relief and healing that uses light non-invasive soft tissue and fascial release techniques, enabling the body to restore balance and heal. Learn how Bowen can help you.