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Nia Dance

Organization / Program Name

Public Bulletin
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Located In
Mahone Bay
Where To Find Us
Mahone Bay Centre
45 School St, PO Box 489
Mahone Bay, NS B0J 2E0
Areas Served
Lunenburg County ; Mahone Bay


Kelly Bent

Description & Services

Nia is a whole-person wellness approach blending dance, martial arts and healing arts. The music is varied and the moves cover a wide range to stimulate the nervous system in many ways. Choreographed routines include some free dance and are danced barefoot to bring awareness to our movements. Nia is adaptable and open to men and women of all ages and fitness levels! 
Your first class is always free. Bring a friend and try it out! Drop-in is $12 and punch cards are available. For more details, visit If it’s a holiday Monday, please check first to see if there is a class. 
Kathleen has been teaching Nia weekly at the MB Centre for three years! One participant says: “I can count on feeling refreshed and energized after a Nia class with Kathleen. I always appreciate the emphasis on ‘doing what feels right for your body’, along with Kathleen’s joyful and creative teaching style. Nia is a wonderful way to connect to the joy and power of movement!”
Nia Dance – Mondays 5-6 pm in the Dance Studio at the Mahone Bay Centre!
Community Sport Organizations ; Dance ; Fitness ; Recreation Categories ; South Shore Connect

About this Information

Last Modified: 07 Jan 2016 | Last Full Update: 01 Dec 2014
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