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Lunenburg County YMCA Adult Wellness Programs


Located In
Where To Find Us
NSCC - Lunenburg Campus, YMCA Lunenburg County
75 High St
Bridgewater, NS B4V 1V8
Areas Served
Lunenburg County


Alicia Strong, Membership & Program Director, Lunenburg County YMCA; Phone: 902-543-9622; Email:
Alternate Contact
Kim Roy, Centre Manager, Lunenburg County YMCA; Phone: 902-543-9622; Email:

Description & Services

Lunenburg County YMCA  
Adult Wellness Programs 
A paddle sport that uses simple rules, is easy to play and is a lot of fun! No experience required. 
Included free with YMCA Membership 
Saturdays, 1-3 pm  
Included free with YMCA Membership 
Tuesdays, 8-10 pm  
Member Connect Services 
Meet with a Wellness Leader to introduce you to new exercises and design a program to meet your goals - we are here for you! 
Included free with a YMCA Membership 
Wellness Center Orientations  
In order to allow a safe, healthy experience in our wellness center, members can drop by for unlimited orientations to the fitness equipment.  
See schedule at desk. 
Drop-in for visitors and members.  
Body Composition Analysis 
It's like a receipt for your body's health! Our new scale gives you your Body Mass Index, total fat percentage, fat free mass, muscle density, hydration levels, and more! This is a great tool to set new goals, assess your fitness level and feel great about your results! 
Included free with a YMCA Membership 
Benefits of YMCA Membership 
- access to more than 20 cardio machines, weight room, stretching areas and new equipment! 
- shower, sauna and towel service 
- fitness classes including yoga, Zumba, Tai-Chi, Cycle Fit 
- healthy challenges... and more! 
Friendly Bean Café  
Join us for snacks and beverages, entertainment and please feel free to bring your favorite beverage, snack, game or special talent. We invite everyone to join this free program. 
Every 4th Monday of the Month, 12:30-1:30 pm
Ages: 19 year(s) and up 
Adult classes 19+ 
Youth classes 18- 
The YMCA is a membership organization open to all people.  
The YMCA welcomes women and men, girls and boys of all ages, races, ethnicities, religions, sexual orientation, abilities and financial circumstances.  
Financial assistance, to the extent possible, is available for those in need.
Facility Hours of Operation:  
Monday to Friday: 6:00am – 10:00pm 
Saturday and Sunday: 8:00am – 6:00pm 
*Visit our website, or give us a call for information on our Holiday schedules. Fitness classes and Programs are not scheduled during holidays. 
Child Minding Service Hours of Operation:  
Monday through Friday mornings 9:15am – 11:30am 
*Please inquire as to availability on in-service days
Badminton ; Child Care/Day Care ; Community Halls (Rentals) ; Fitness ; Fitness Centres ; Funding programs ; Gyms ; Recreation Categories ; South Shore Connect

Special Information


About this Information

Last Modified: 30 May 2017 | Last Full Update: 30 May 2017
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