Iyengar Yoga
Organization / Program Name
Public Bulletin
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Location
Located In
Shelburne (town of)
Where To Find Us
Tara Yoga and Meditation Centre
125 Water St
Shelburne, NS B0T 1W0
125 Water St
Shelburne, NS B0T 1W0
Areas Served
Eastern Shelburne County ; Shelburne (town of)
Contact
E-Mail
elizabeth.duncanns.sympatico.ca
Phone
902-875-1086 (evenings) or 902-298-2699
Contact
Elizabeth Kingsland, Instructor
Description & Services
Information
Iyengar Yoga focuses on precise alignment of the body.
Stretching exercises improve flexibility, while strengthening exercises tone muscles.
Balancing poses improve balance and posture.
All poses teach awareness of the whole body, with emphasis on breathing and on correct posture of the spine.
Relaxation techniques teach the mind and body to release stored tension.
Elizabeth is a certified yoga instructor and has 20 years teaching experience.
Stretching exercises improve flexibility, while strengthening exercises tone muscles.
Balancing poses improve balance and posture.
All poses teach awareness of the whole body, with emphasis on breathing and on correct posture of the spine.
Relaxation techniques teach the mind and body to release stored tension.
Elizabeth is a certified yoga instructor and has 20 years teaching experience.
Eligibility
Ages: 15 year(s) and up
Hours
Wednesdays 5:30pm (Continuing Students) or 7pm (Beginners)
Dates
New 8 week session starting September, 2019
Tags
Community Sport Organizations ; Recreation Categories ; South Shore Connect ; Yoga
Categories - General
Yoga
About this Information
Last Modified: 05 Dec 2019 | Last Full Update: 25 Oct 2017
